Ukudla oku-5 okuyingozi kanye noku-5 okunempilo kwabaculayo. Izici zokudla nomsindo wezwi

Ukudla okunomsoco kudlala indima enkulu empilweni nasemsebenzini womculi. Ngezinye izikhathi izwi elizwakalayo elinomsindo aliveli ngenxa yezifo zomphimbo, kodwa ngenxa yokungondleki kahle. Inkinga ayikhathazi kuphela ukudla okuyinhloko komculi, kodwa futhi nokudla okuthile ngaphambi kokucula.

Kunombono wokuthi abaculi bezwi bavinjelwe kuphela ekudleni imbewu, njengoba kuyingozi ezwini, futhi ngaphambi kokucula kufanele baphuze amaqanda aluhlaza. Eqinisweni, uhlu lokudla okungafanele ukudle abaculi bophimbo lubanzi kakhulu kunalokho okushiwo othisha bezwi. Ake sibhekisise le nkinga futhi sibhale futhi imikhiqizo engu-5 ezuzisa kakhulu neyingozi yezwi lakho.

Noma yikuphi ukudla kunomphumela ohlukile ku-elasticity yolwelwesi lwamafinyila lomphimbo kanye ne-larynx. Abanye bakhuthaza ukwelula okungcono kwezicubu, ngenxa yokuthi umbala oshisayo wezwi unganyamalala, abanye bandisa umuzwa ongemnandi ngenkathi becula. Ngakho-ke, esimweni esisodwa, ukudla kungase kube nenzuzo kumculi wezwi, kwesinye - kuyingozi.

Akuwona nje umbala wezwi, umsindo walo omnandi nokulula kokucula, kodwa futhi nokususwa kwezinye izinsimbi kuzoxhomeka kuyo. Phela, lapho kukhona ukungakhululeki emphinjeni, ukucula kuba nzima futhi kungakhululeki kakhulu. Ngakho-ke, yonke imikhiqizo ingahlukaniswa ibe usizo kumculi wezwi, okufaka isandla ekunwebeni kwezicubu ezithambile, futhi eziyingozi.

Uma ukudla kungenakulinganisela futhi kungenangqondo, khona-ke izwi lingase lilahlekelwe amandla. Ngakho-ke, ukudla, ikakhulukazi ukuzila ukudla, ukudla ukudla okuncane, nokugwema amafutha kunganciphisa amandla ezwi futhi kukwenze kube buthuntu futhi kungabonakali.

Inani elincane lokudla lingancisha izwi lakho lobuhle, amandla futhi linciphise ububanzi bayo, ngakho-ke akufanele uhambe ekudleni ngaphambi kokusebenza okubalulekile. Uzocula kabi kakhulu kunakuqala, njengoba izwi lakho lizozwakala libuthakathaka futhi lingabonakali. Kodwa akufanele udle kakhulu, ikakhulukazi ngaphambi kokucula.

Ukudla okunzima kungafaka ingcindezi ku-diaphragm futhi kuholele ebuthakathakeni, kube nzima ukucula, kanye nebanga lezwi elifushane. Ngesisu esigcwele, uzocula kakhulu futhi ngomzamo omkhulu, ngoba ngeke kube nokunwebeka ezicubu ezithambile ze-larynx. Ngakho-ke, kufanele kube nokusekelwa komsindo, kodwa ngesikhathi esifanayo isisu akufanele sigcwale.

Ukudla kulithinta kanjani izwi lakho ngokujwayelekile? Kuya ngokuthi udleni ngempela ngosuku lokucula. Ochwepheshe bayeluleka ukuthi udle ukudla okuqinile, njengamazambane agayiwe, iphalishi noma uphaya obhakiwe omnandi, ihora ngaphambi kokusebenza. Khona-ke ngeke uzizwe ulambile futhi izwi lakho lizothola ukusekelwa okudingekayo kokuphefumula okuminyene.

Ukusetshenziswa isikhathi eside kokudla okuthile nakho kuthinta izwi lakho. Zingabangela ukucasuka kolwelwesi lwamafinyila emphinjeni, kubangele ukuvunguza, ukukhwehlela nokuzwa okungajabulisi, njengokungathi i-speck noma umzimba wangaphandle ungene ku-larynx. Yile ndlela ukudla okulithinta ngayo izwi, noma kunalokho, ukudla okulimazayo abaningi, ngaphandle kokwazi, abakudla ngokuhlelekile.

Okokuqala, lezi zihlanganisa:

1. Ziqukethe amafutha amaningi nosawoti, kanye nezithasiselo ezicasulayo, ngakho-ke uma zidliwa njalo, ulwelwesi lwamafinyila lungase lulahlekelwe ukunwebeka. Izwi liyashoda, umbala walo wethoni uyancipha, futhi ukucula akuphatheki kahle. Umculi kufanele azigweme ngokuphelele.
2. Zingangezwa ekudleni kuphela ngamanani amancane futhi akufanele zidliwe amahora angu-6 ngaphambi kokucula. Zonke azigcini nje ngokucasula umphimbo, kodwa futhi zifaka isandla ekukhiqizeni ama-mucus ngokweqile, okwenza ukucula kube nzima futhi kungavusa ngisho nokukhwehlela.
3. Amafutha enza imisipha yezwi inganwebeka, okungaholela ekukhwehleleni nasekuculeni kanzima, ikakhulukazi emijahweni nasezindaweni lapho kunamanothi amade. Noma yikuphi ukudla okunamafutha kufanele kudliwe ekuseni, amahora ambalwa ngaphambi kokucula, uma sikhuluma ngenyama nama-cutlets, futhi ama-chips kufanele akhishwe ngokuphelele ekudleni komculi. Futhi, akufanele wengeze inyama eningi kumasaladi.
4. Zingabangela ukusabela okushaqisayo kulwelwesi lwamafinyila futhi kuholele ekuhosheni kwezwi. Ngezinye izikhathi angase anyamalale ngokuphelele okwesikhashana.

Ngezwi, okuyingozi kakhulu kubo ubhiya, i-cognac, i-vodka nama-tonic aqinile, ikakhulukazi ngeqhwa. Njenganoma yiziphi iziphuzo ezineqhwa, zingashisa ulwelwesi lwamafinyila ngokubanda futhi ziholele ekulahlekelweni kwezwi okwesikhashana, ngisho nasemphinjeni obuhlungu.

Abagcini nje ngokukusiza ukuthi ucule kahle, kodwa futhi bazokusiza ukuthi ubuyisele izwi lakho ngokushesha ezimeni ezithile.

Lokhu kufaka phakathi ukudla neziphuzo ezilandelayo:

1. Ikhambi elihle kakhulu lokubuyisela ukunwebeka kolwelwesi lwamafinyila kanye nokwelapha imigqa. Ukuze kube nomphumela omuhle kakhulu, akufanele kushise, kodwa kufudumele.
2. Udinga ukuyiphuza kancane kancane, ukuze ubuyisele izwi lakho. Iwuvala kancane umphimbo futhi yenza izwi liqine.
3. Akufanele badakwe ngaphambi kokucula, njengoba abaningi abaculayo beluleka, nakuba ukusetshenziswa kwabo njalo kunomthelela ekucebeni nasekuthambile kwezwi. Leli khambi liwabuyisela kahle amandla omculi futhi lithambisa umphimbo, likhuthaze ukucula okuthambile nokumnandi. Kodwa udinga kuphela ukudla amaqanda aqinisekisiwe athengwe emakethe, ukuze ungatholi ukutheleleka okuyingozi. Kwanele ukuphuza amaqanda kanye ngesonto ngezwi elihle nelicacile.
4. Ibhotela lezinga eliphezulu lingengezwa obisini noma limane limunce ukwenza ukucula kube ntofontofo. Kodwa lokhu ngokuvamile kwenziwa ihora ngaphambi kokucula futhi kugezwe ngamanzi anganyakazi.
5. Ngezinye izikhathi lena indlela engcono kakhulu yokubuyisela izwi lakho ngokushesha. Vele uyiphuze kancane, ngokuphuza okuncane.

Ukuze wenze izwi lakho lizwakale liqinile futhi lilihle, udinga ukulandela imithetho embalwa elula yokondleka:

1. Uma ucula emini noma kusihlwa, kufanele udle kakhulu ekuseni kunantambama ukuze udale ukwesekwa kokuphefumula kwezwi lakho. Ungadla inyama, iphalishi noma amasaladi.
2. Lokhu kuzodala ukwesekwa okuhle kokuphefumula kwezwi.
3. kodwa bayidla amahora ama-3 ngaphambi kokuqala kokucula.
4. Aqukethe amafutha anenzuzo esimweni somzimba jikelele kanye nezintambo zezwi.
5. Yiqiniso, akufanele udle izingxenye ezinkulu ngaphambi kokucula, kodwa ziwumthombo wamaprotheni amancane, okuthi kwezinye izimo athathe indawo yenyama. , azikwazi ukuphazamisa izwi.
6. Abanye abaqondisi bamakhwaya ezingane banikeza amalungu ekwaya ucezu lukashukela ngaphambi kokucula. Lokhu akufanele kwenziwe, njengoba amaswidi angalimaza umsindo omuhle nokhululekile wezwi lakho.