Isimo sekhonsathi esifanelekile, noma ungakunqoba kanjani ukukhathazeka ngaphambi kokudlala esiteji?

Abadlali, ikakhulukazi abaqalayo, ngokuvamile abazi ukuthi banganqoba kanjani ukukhathazeka kwabo ngaphambi kokudlala. Bonke abaculi bayahluka komunye nomunye ngomlingisi, isimo sengqondo, izinga lokugqugquzela kanye nezimfanelo eziqinile.

Lezi zici zobuntu, yiqiniso, zithonya kancane ikhono lokuzivumelanisa nokukhuluma obala. Phela, ukubukeka okuphumelelayo esiteji kuwo wonke umuntu kusancike, okokuqala, ekulungeleni nasekufiseni ukudlala, kanye namandla amakhono esiteji (ngamanye amazwi, isipiliyoni).

Wonke amaciko adinga ukufunda ukuthi azilungiselela kanjani ukusebenza, afunde ukungena kalula kuwo isimo sekhonsathi esilungile – isimo lapho ukwesaba nokukhathazeka akukona ukusebenza. Bazomsiza kulokhu izinyathelo zesikhathi eside, ezihlala njalo (isibonelo, ukuqeqeshwa kwezemidlalo), kanye izinyathelo ezithile zendawo, ezisetshenziselwa ngokushesha ngaphambi kokungena esiteji (isibonelo, umbuso okhethekile wosuku lwekhonsathi).

Umsebenzi ongokomzimba wethoni evamile yeciko

Enqubweni yokuthuthukiswa kochwepheshe komculi, kubalulekile ukugcina ithoni yemisipha isesimweni esihle. Ukuze wenze lokhu, udinga ukudlala imidlalo: imidlalo efana nokugijima nokubhukuda ifanelekile. Kodwa nge-gymnastics kanye ne-weightlifting, umculi udinga ukuqaphela futhi ahlanganyele emidlalweni enjalo kuphela nomqeqeshi onolwazi, ukuze angatholi ngengozi noma yikuphi ukulimala noma imisipha.

Impilo enhle nokusebenza, ngamanye amazwi, ithoni, ikuvumela ukuthi udale kabusha ngokushesha umuzwa okhethekile wobudlelwane ngekhibhodi, umnsalo, i-fretboard noma i-mouthpiece futhi ugweme noma yikuphi ukubonakaliswa kokukhathala ngesikhathi sokudlala.

Indlela yokunqoba ukukhathazeka ngaphambi kokusebenza?

Ukuzilungiselela ngokwengqondo nangokomzwelo kwekhonsathi ezayo kusiza umculi ukuba anqobe ukukhathazeka ngaphambi kokucula esiteji esidlangalaleni. Kukhona ukuzivocavoca okukhethekile okungokwengqondo - akuthandwa futhi akusebenzi kahle; phakathi kwabaculi babhekwa njengabahlelekile kakhulu, nokho, bangasiza abanye, ngoba bathuthukiswa abaqeqeshi bokusebenza kwengqondo. Izame!

Ukuzivocavoca 1. Ukuqeqeshwa kwe-Autogenic esimweni esikhululekile

Lokhu kucishe kufane nokuzilutha; ngenkathi wenza lo msebenzi ungaphumula kahle. Udinga ukuhlala esihlalweni esikhululekile futhi uphumule ngokuphelele (akufanele ugqoke noma yiziphi izingubo, akufanele ubambe lutho ezandleni zakho, kunconywa ukuthi ususe ubucwebe obunzima). Okulandelayo, udinga ukuzama ukuzikhulula kunoma yimiphi imicabango kanye nomqondo wesikhathi. Lena into enzima kakhulu, kodwa uma uphumelele, umuhle! Uzoklonyeliswa nge-buzz nokuphumula okumangalisayo kwengqondo nomzimba.

Uma ukwazile ukuzikhulula emcabangweni nasemizweni yesikhathi, hlala isikhathi eside ngangokunokwenzeka - ngalesi sikhathi uzophumula futhi awukwazi ngisho nokucabanga ukuthi singakanani!

Ngaphezu kwalokho, izazi zokusebenza kwengqondo zitusa ukucabanga ngehholo lekhonsathi, izethameli kanye nenqubo yokusebenza kwakho ngokuningiliziwe. Lesi sigaba sibuhlungu! Ukuthi ushintshele kuyo noma cha kukuwe! Kungcono ukungonakali isimo sokuthula esizuziwe.

Ukuzivocavoca 2. Ukuqeqeshwa ngendima

Ngalolu hlelo lokusebenza, umculi, ukuze anqobe ukukhathazeka ngaphambi kokusebenza, angangena endimeni yomculi owaziwayo, ozethemba kuye, okhululekile esiteji. Futhi kule ndima, zilolonge ngokwengqondo isenzo sakho futhi (noma uye ngqo esiteji). Ngandlela-thile, le ndlela ifana ne-madhouse, kodwa futhi: isiza umuntu! Ngakho yizame!

Noma kunjalo, kungakhathaliseki ukuthi iziphakamiso ziyini, zingezokwenziwa. Futhi umdwebi akufanele akhohlise umbukeli nomlaleli wakhe. Kumele, okokuqala, gcwalisa inkulumo yakho ngencazelo – ukuzinikela, ukuhalalisela kokuqala, kanye nokuchaza umqondo womsebenzi emphakathini kungasiza kulokhu. Ungenza ngaphandle kokuveza ngokuqondile konke lokhu: into esemqoka ukuthi incazelo ikhona kumdlali.

Ngokuvamile imicabango yomsebenzi ilungile setha imisebenzi yobuciko, ukunaka imininingwane yabanye abaculi kulula ungashiyi indawo yokwesaba (asikho isikhathi sokucabanga ngezingozi, asikho isikhathi sokucabanga mayelana nokwehluleka okungenzeka - kunesikhathi sokucabanga kuphela ukuthi ungadlala kanjani kangcono nokuthi ungayidlulisela kanjani imibono yakho kanye neyomqambi ngokunembayo).

Abaphathi besiteji bayeluleka…

Ukuziphatha komculi emahoreni okugcina ngaphambi kwekhonsathi kubalulekile: akunqumi kusengaphambili impumelelo yomdlalo, kodwa kuyayithonya. Induduzo! Wonke umuntu uyazi ukuthi, okokuqala, kuyadingeka ngokugcwele ukulala kahle. Kubalulekile ukuhlela Ukudla ngendlela yokuthi udle ukudla kwasemini kusenesikhathi, ngoba umuzwa wokugcwala uthuntutha izinzwa. Ngakolunye uhlangothi, umculi akufanele aphelelwe amandla, akhathele futhi alambe - umculi kumele ahluzeke, akhuthale futhi abe nokwamukela!

Kudingekile ukunciphisa isikhathi sokuqeqeshwa kokugcina: umsebenzi wokugcina wezobuchwepheshe akufanele wenziwe ngosuku lwekhonsathi, kodwa "izolo" noma "ngosuku olwandulela izolo". Kungani? Ngakho-ke, umphumela womsebenzi womculi uvela kuphela ngosuku lwesibili noma lwesithathu (ubusuku kufanele budlule) ngemva kwamakilasi. Ukuzilolonga ngosuku lwekhonsathi kungenzeka, kodwa akudingi amandla amaningi. Kubalulekile ukuphrakthiza ukudlala endaweni entsha (ikakhulukazi kubadlali bopiyano).

Yini okufanele uyenze ngokushesha ngaphambi kokungena esiteji?

Kuyadingeka susa noma yikuphi ukungakhululeki (ukufudumala, ukuya endlini yangasese, ukusula umjuluko, njll.). Kufanele khululeka: khululeka (khulula umzimba wakho nobuso), yehlisa amahlombe akho-ke qondisa ukuma kwakho. Ngaphambi kwalokhu, kwakudingeka ukuhlola ukuthi konke kwakuhlelekile yini ngemvunulo yekhonsathi kanye nekhanda lezinwele (awazi - okuthile kwafika kuvuliwe).

Uma umenyezelwa, udinga akhanyise amamatheke abuke! Manje bheka nxazonke ukuze ubone ukuthi azikho yini izithiyo (izinyathelo, uphahla, njll.), futhi phumela izethameli zakho kalula futhi kalula! Ubevele ekulindele! Hamba uye emaphethelweni esiteji, kanye ngesibindi abheke ehholo, amamatheke izethameli kanye nje, zama ukubheka othile. Manje hlala (noma ume) ngokunethezeka, cabanga ngezinsimbi zokhiye (ukuthola i-tempo efanele), lungisa izandla zakho bese uqala… sikufisela inhlanhla!

Ukwesaba kwesiteji nakho kunohlangothi oluhle, ukukhathazeka kubonisa ukuthi umculi unomphumela obalulekile wokudlala kwakhe. Ukuqaphela leli qiniso kakade kusiza intsha eningi enamathalente ukuthi iziphathe ngesizotha.