I-Rhythmics yezingane: isifundo enkulisa

I-Rhythmics (i-rhythmic gymnastics) iwuhlelo lwemfundo yomculo nesigqi, inhloso yalo ukuthuthukisa umuzwa wesigqi nokuxhumana. I-Rhythmics ibizwa nangokuthi amakilasi ezingane (ngokuvamile iminyaka yasenkulisa), lapho izingane zifunda ukuthuthela ekuphelezeleni komculo, ukulawula imizimba yazo, nokuthuthukisa ukunaka nenkumbulo.

Isigqi sezingane sihambisana nomculo ojabulisayo, onesigqi, ngakho-ke babona kahle amakilasi, okubavumela ukuba basebenzise kangcono indaba.

Umlando omncane

I-Rhythmics, njengendlela yokufundisa, yasungulwa ekuqaleni kwekhulu lama-20 nguprofesa e-Geneva Conservatory, u-Emile Jacques-Dalcroze, owaqaphela ukuthi ngisho nabafundi abanganaki kakhulu baqala ukubona nokukhumbula isakhiwo somculo esinesigqi ngokushesha nje lapho. baqala ukuthuthela emculweni. Lokhu kuhlola kwabeka isisekelo sesimiso kamuva esabizwa ngokuthi “i-rhythm gymnastics.”

Sinikezani isigqi?

Emakilasini anesigqi, ingane ikhula emazweni amaningi, ithola amakhono namakhono amaningana:

• Ukuqina komzimba wengane kuyathuthuka futhi nokuxhumana kokunyakaza kuyathuthukiswa.
• ingane ifunda ukunyakaza komdanso olula, imiqondo yamakhosi njenge-tempo, isigqi, kanye nohlobo kanye nemvelo yomculo
• umntwana ufunda ukuveza ngokwanele nokulawula imizwelo yakhe, umsebenzi wokudala uyathuthuka
• Isigqi enkulisa siyilungiselelo elihle lokuqhubeka nomculo, umdanso, namakilasi ezemidlalo.
• Ukuzivocavoca okunesigqi kunikeza ukuphumula okuhle kakhulu "okunokuthula" kwezingane ezikhuthele kakhulu
• isigqi sezingane sisiza ukuphumula, sibafundise ukuhamba ngokukhululekile, kudala umuzwa wenjabulo
• Izifundo ezinesigqi zigxilisa uthando lomculo futhi zithuthukise ukunambitheka komculo wengane

Umehluko phakathi kwesigqi kanye nemfundo yomzimba noma ama-aerobics

Impela kuningi okufanayo phakathi kokuzivocavoca okunesigqi kanye nemfundo yokuzivocavoca ejwayelekile noma i-aerobics - ukuvivinya umzimba kukho kokubili kwenziwa emculweni ngesigqi esithile. Kodwa ngesikhathi esifanayo, imigomo ehlukene iphishekelwa. Isigqi asibeki phambili ukuthuthukiswa ngokomzimba, indlela yokusebenza ayiyona into ehamba phambili, nakuba lokhu kubalulekile.

Ukugcizelelwa kokuzivocavoca okunesigqi kusekuthuthukiseni ukusebenzisana, ikhono lokulalela nokuzwa umculo, ukuzwa umzimba wakho nokuwulawula ngokukhululekile, futhi, yiqiniso, ukuthuthukisa umuzwa wesigqi.

Uqala nini ukujima?

Kukholakala ukuthi kungcono ukuqala ukwenza i-gymnastics yesigqi lapho uneminyaka engu-3-4 ubudala. Ngalesi sikhathi, ukuxhumanisa ukunyakaza sekuvele kuthuthukisiwe. I-Rhythmics enkulisa ivame ukuqhutshwa kusukela eqenjini le-2 junior. Kepha izikhungo zokuthuthukisa zakuqala nazo zisebenza ekuqaleni.

Ngemva konyaka nje, zingakafundi ukuhamba, izingane ezisacathula ziyakwazi ukufunda ukunyakaza okuyisisekelo futhi zikwenzele umculo. Umntwana ngeke afunde okuningi, kodwa uzothola amakhono awusizo azokwenza kube lula kakhulu ukukhula nokufunda komculo.

Ukwakheka kwezifundo ezinesigqi

Ukuzivocavoca okunesigqi kuhlanganisa ukunyakaza okudinga indawo eyanele. Isigqi enkulisa senziwa emfundweni engokomzimba noma ekamelweni lomculo, ngokuvamile elihambisana nepiyano (ukusetshenziswa kwezingoma zezingoma zezingane kanye nezingoma zokudansa zesimanje nakho kuzoba yinzuzo futhi kuhlukanise isifundo).

Izingane zisheshe zikhathale yimisebenzi eyisicefe, ngakho-ke isifundo sisekelwe ekushintsheni amabhulokhi amancane angu-5-10. Okokuqala, ukufudumala ngokomzimba kuyadingeka (ukuhlukahluka kokuhamba nokugijima, ukuzivocavoca okulula). Bese kulandela ingxenye “eyinhloko” esebenzayo, edinga ukungezwani okukhulu (kokubili ngokomzimba nangokwengqondo). Ngemuva kwalokho izingane zidinga ukuphumula - ukuzivocavoca okuthulile, okungcono ukuhlala ezihlalweni. Ungahlela "ukuphumula" okuphelele ngomculo opholile.

Okulandelayo ingxenye esebenzayo futhi, kodwa ezintweni ezejwayelekile. Ekupheleni kwesifundo, kuhle ukuba nomdlalo wangaphandle noma uqale i-mini-disco. Ngokwemvelo, kuzo zonke izigaba, kuhlanganise nokuphumula, kusetshenziswa izinto ezifanele ukufeza izinhloso ze-gymnastics yesigqi.