Ukuphefumula kuyisisekelo sokucula. Ngaphandle kokuphefumula, awukwazi ukucula inothi elilodwa. Ukuphefumula kuyisisekelo. Kungakhathaliseki ukuthi ukuvuselela kumangalisa kangakanani, kodwa uma ulondoloza esisekelweni, ngolunye usuku ukulungiswa kuyodingeka kuqale phansi. Mhlawumbe uyazi ngokwemvelo indlela yokuphefumula ngendlela efanele, ngakho-ke kufanele nje uhlanganise amakhono akho akhona. Kodwa, uma ungenawo umoya owanele wokuqeda ucezu lwezwi, udinga ukuzilolonga.

Kunezinhlobo eziningana izinhlobo zokuphefumula : isifuba, isisu kanye nengxube. Ngohlobo lwesifuba lokuphefumula, isifuba namahlombe ethu ayakhuphuka ngenkathi sihogela, kuyilapho isisu sinjalo udonsa ngaphakathi noma ihlala inganyakazi. Ukuphefumula esiswini ukuthi, ukubeka nje, ukuphefumula nge isichazamazwi , okungukuthi isisu. I-diaphragm iyi-septum ye-muscular-tendon ehlukanisa umgodi wesifuba nesisu sesisu. Uma uphefumula, isisu siyaphuma, siphefumule. Futhi isifuba namahlombe kuhlala kunganyakazi. Yilokhu kuphefumula okubhekwa njengokulungile. Uhlobo lwesithathu lokuphefumula luxubile. Ngalolu hlobo lokuphefumula, kokubili i-diaphragm (isisu) nesifuba kuhilelekile ngesikhathi esisodwa.

Ukuze ufunde ukuphefumula kwesisu, kufanele uqale uzwe i-diaphragm. Lala phansi noma usofa endaweni enezingqimba ngokuphelele izandla zakho phezu esiswini sakho. Bese uqala ukuphefumula. Ingabe uyasizwa isisu sakho sikhuphuka njengoba uphefumula futhi uwela lapho ukhipha umoya? Lokhu ukuphefumula kwesisu. Kodwa ukuma ukuze uphefumule ngesisu kunzima kakhulu. Ukuze wenze lokhu udinga ukuzijwayeza.

Ukuzivocavoca Ukuphefumula

1. Funda ukuphefumula isikhashana kodwa ujule. Yima uqonde, donsa umoya kakhulu ngamakhala akho, bese ukhipha umoya kancane ngomlomo wakho. Lokhu kuvivinya kwenziwa kangcono phambi kwesibuko esikhulu. Qaphela ukuma kwesifuba nesisu njengoba uphefumula futhi ukhipha.
2. Uma kunezinkinga ngokukhipha umoya, ukuzivocavoca kufanele kusetshenziswe. Isibonelo, ungacisha ikhandlela. Ngokokuqala ngqa, yibeke kude lapho ungacisha khona ilangabi ngaphandle komzamo omkhulu. Lisuse ikhandlela kancane kancane.
3. Zama ukusabalalisa umoya wakho phezu kwawo wonke umushwana womculo. Awudingi ukucula okwamanje. Vula ingoma eyaziwa kakhulu. Adonse umoya ekuqaleni kwebinzana bese awukhiphe kancane. Kungase kwenzeke ukuthi ekupheleni kwebinzana usenomoya osele. Kumele ikhishwe ngaphambi kokuphefumula okulandelayo.
4. Hlabelelani umsindo owodwa. Awudonse umoya, thatha umsindo uwudonse uze uwukhiphe wonke umoya.
5. Phinda umsebenzi wangaphambilini ngegama elifushane lomculo. Kungcono ukuyithatha eqoqweni lokuzivocavoca kwezwi noma incwadi ye-solfeggio yebanga lokuqala. Ngendlela, kumanothi abaculi abasaqalayo kuvame ukuboniswa lapho udinga ukuthatha khona umoya.

Imithetho yokuphefumula yokucula

1. I-inhalation kufanele ibe mfushane, ibe namandla, futhi ukukhipha umoya kufanele kube bushelelezi.
2. Ukukhipha umoya kuhlukaniswa nokuhogela ngokumisa okukhulu noma okuncane - ukubamba umoya, inhloso yakho ukwenza kusebenze imigqa.
3. Ukukhipha umoya kufanele kube ukonga, ngaphandle “kokuvuza” komoya (kungekho msindo).
4. Kulesi simo, ukuphefumula kufanele kube ngokwemvelo ngangokunokwenzeka.
5. Udinga ukudonsa umoya kuphela ngekhala, futhi ukhiphe ngomlomo kanye nomsindo.

I-diaphragm iyisisekelo somsindo