Londoloza ithalenta lakho: kanjani ukulondoloza izwi lakho?

Umculi onethalente ufanelwe ukubongwa. Izwi lakhe linjengethuluzi elingavamile ezandleni zengcweti. Ngakho-ke kufanele kuphathwe ngokucophelela nangokuqapha. Ake sibone ndawonye indlela yokulondoloza izwi lomculi. Ukuze uvimbele ukuchezuka okungalungile, ake sicabangele izinkinga ezingaba khona zemishini yezwi.

Iphutha le-Runny

Kuvela ngenxa yomkhuhlane. Kubaculi, akujabulisi ngenxa yezinkinga ze-nasopharynx, i-larynx kanye ne-trachea, futhi kamuva ama-maxillary sinuses (sinusitis). Esikhathini esizayo, ukuthuthukiswa kwefomu elingapheli kungenzeka, elingeke livumele ithalenta lokucula ukuba lithuthuke ngokugcwele. Kudingeka ukwelashwa udokotela ukuze ugweme izinkinga. Kungenzeka yini ukucula ngekhala eligijima? Ngaphandle kwezinga lokushisa - yebo, ngezinga lokushisa - cha.

Angina

Isifo esithathelwanayo ngokuvuvukala kolwelwesi lwamafinyila lwepharynx, pharynx, kanye namathoni e-palatine. Ibonakala ngokuthi: ikhanda elibuhlungu, izinhlungu, umkhuhlane. Ukwelashwa kuboniswa yi-laryngologist, ozoqinisekisa ukuthi imiphumela - ukuvuvukala kwendlebe ephakathi, i-rheumatism, i-endocarditis - igwenywa. Awukwazi ukucula ngomphimbo obuhlungu. Kumculi, ukukhishwa kwamathoni akuthandeki, ngoba ukuguqulwa kwezwi kungase kwenzeke ngenxa yokulimala kwemisipha ye-pharynx. Uma ukuhlinzwa kudingekile, kufanele kwenziwe kuphela udokotela ohlinzayo onolwazi.

I-Pharyngitis

Ukuvuvukala kwe-pharynx. Izimpawu: ukuzwa ukunwaya, ukuzwa ukushisa, ukukhwehlela okomile. Ziyaqina ngemva kokucula. Izici ezibhebhethekisa kakhulu yilezi: ukubhema, utshwala, ukudla okushisayo nokubabayo, iziphuzo ezibandayo, ukushintsha okungazelelwe kwezinga lokushisa, uthuli nokunye. Umphumela wokwelapha wokuwasha nokugcoba mncane. Ukuze ulondoloze izwi lakho, udinga ukugwema ukushukunyiswa kwangaphandle futhi unakekele ngokuhlanzekile izwi lakho.

I-Laryngitis

Ebonakala ngokuzwa okungajabulisi nobuhlungu emphinjeni, izwi elimahhadlahhadla, elihoshozelayo. Imisipha ikhulisiwe futhi ibomvu ngokugqamile. Lesi sifo sivela ku-hypothermia, noma ngenxa yomkhuhlane nezinye izifo. Kungase futhi kwenzeke emikhubeni emibi, ukushintsha okungazelelwe kwezinga lokushisa, noma ukusetshenziswa kabi kweziphuzo ezibandayo. Ukucula isikhathi eside cishe akunakwenzeka. Kuyadingeka ukufuna ukwelashwa kudokotela.

I-tracheitis kanye ne-bronchitis

Lena inqubo yokuvuvukala ye-trachea ne-bronchi, ngokulandelana. Abaculi abaningi bangenwa kalula yilezi zifo. Ukuhlanzeka okujwayelekile kwezwi kugcinwa, kodwa i-timbre iyashintsha, ibe nzima. Ukukhanya nokulingana kuyanyamalala kumarejista ahlukene omsindo. Amanothi aphezulu ane-tracheitis aqinile futhi athambekele ekuqhumeni. “Imisindo” iyenzeka uma uphefumula, uphoqa umsindo, noma ucula ngokungalungile.

Amanodule emigqa

Isifo somsebenzi esandile phakathi kwabahlabeleli, kaningi kwabesifazane. Izimpawu: ukuhogela kwezwi, ukwanda ngokuhamba kwesikhathi. Ungakwazi ukucula "forte", awukwazi ukucula "piano" kanye nokwakheka komsindo. Kukhona futhi nefomu "elibukhali le-nodule". Ibonakala ngokuqhekeka okubukhali kwezwi okungalindelekile. Izinketho zokwelapha zihlanganisa ukuzivocavoca kwezwi kanye nokuhlinzwa. Ukuze ugweme ukubonakala kwalesi sici, kufanele uqaphele ukucula ngenkathi ugula.

Ukuphuma kwegazi ngentambo yezwi

Kuvela ngenxa yokungezwani kwezwi okukhulu uma ucula ngokungalungile (ukuphefumula ngokweqile). Iminyaka yobudala yomculi inomthelela emithanjeni; kwabesifazane - isikhathi sokuya esikhathini. Lapho kuculwa, kuzwakala ukuhoshozela, futhi ngezinye izikhathi kwenzeka aphonia. Kunconywa isikhathi eside "sokuthula".

Phasthenia

Izimpawu: ukukhathala okusheshayo ekuculeni (imizuzu engu-10-15), ukuzwa okungemnandi ku-larynx, ubuthakathaka ezwini. Lesi sifo sihlotshaniswa nokuphazamiseka kwemizwa. Uma kunokukhathazeka, ngezinye izikhathi kwenzeka ukuthi inothi eliphezulu limane nje lingashayi njengokujwayelekile. Kunesidingo esiphuthumayo sokwehlisa umoya.

Indlela yokulondoloza izwi lomculi?

Iziphetho ezihambisanayo ziyavela. Kuyadingeka ukuzivikela emakhazeni nasezifweni, i-hypothermia, nemikhuba emibi. Zama ukuphila impilo “ezolile” egcwele imizwa eyakhayo. Futhi-ke izwi lakho lizobe likhala, liqinile, liminyene, ligcwalisa injongo yalo - ukukhuthaza abalaleli. Khulisa ukungatheleleki kwakho! Yiba nempilo!