Ungafunda kanjani ukucula ngendlela efanele? Iseluleko esivela kumculi u-Elizaveta Bokova

Kubantu abasanda kuqala ukucula, uma bengakaze basebenzise amazwi, othisha abaqeqeshiwe banikeza iseluleko esisodwa esibalulekile: ukufunda ukucula ngendlela efanele, udinga ukufunda ukuphefumula ngendlela efanele. Lapho ukuphila kungahlangene nokucula noma ukulingisa, asikunaki ukuphefumula kwethu, ngakho-ke iseluleko siyamangaza.

Kodwa-ke, idlula ngokushesha, kufanele nje ubambe inothi elilodwa isikhathi eside, elitholakala, ukuze uthole induduzo, cishe phakathi nobubanzi bezwi. Umoya ovela emaphashini uphela ngokushesha, futhi umculi ohamba yedwa uphoqeleka ukuba "athathe" umoya wakhe, okungukuthi, aphefumule ukuze aqhubeke nomsindo. Kodwa ukusebenza akukona ukufudumala, izwi kufanele lizwakale libushelelezi futhi lilihle, futhi kulokhu ukuphefumula kufanele kube kude. Izifundo zevidiyo zika-Elizaveta Bokova zizokutshela ukuthi ungafunda kanjani ukucula ngendlela efanele.

Ungabuka lokhu okuthunyelwe okumangalisayo njengamanje noma ufunde mayelana nokuza kuqala:

Iyini i-diaphragm futhi isiza kanjani umculi?

Ukudonsa umoya ojulile esifubeni sakho futhi uhlabelele phezulu kungokwalabo abangakaze bacule isikhathi eside (ochwepheshe bacula amahora - ngokoqobo usuku lonke). Eqinisweni, umoya awudonseleki nhlobo esifubeni, kodwa “esiswini.” Ubungakwazi lokhu? Ungacabanga ukuthi enye yezimfihlo eziyinhloko yembulwe kuwe! I-diaphragm yethu isisiza ukuthi silawule futhi sibambe umoya wethu ngokuqaphela.

Uhambo olufushane lwezokwelapha. I-diaphragm iyisiphambano esincane kodwa esiqinile kakhulu esitholakala phakathi kwamaphaphu kanye nomgudu wokugaya ukudla. Amandla okulethwa komsindo kuma-resonator emvelo - isifuba nekhanda - kuncike kulesi sitho. Ngaphezu kwalokho, umsebenzi osebenzayo we-diaphragm unomphumela omuhle emzimbeni womuntu.

Izivivinyo zokuphefumula ngokusho kukaStrelnikova

Ukuze kuthuthukiswe futhi kuqeqeshe i-diaphragm, umbhali wesifundo sevidiyo usebenzisa ezinye izivivinyo zomculi odumile u-Alexandra Strelnikova, owahlongoza indlela eyingqayizivele hhayi kuphela kulabo abafuna ukwazi ukuthi bangafunda kanjani ukucula ngendlela efanele, kodwa futhi ukwelapha izifo ezihlukahlukene. Enye yazo, elula futhi ephumelelayo, yenziwa kanje:

• exhale ngokuphelele ngomlomo;
• beka intende yakho ku-diaphragm ukulawula ukuphefumula;
• Siqala ukudweba ngesigqi futhi siphumule isisu izikhathi ezi-5 kuye kweziyi-10, ngaphandle kokuhogela umoya;
• Sizama ukwandisa kancane kancane isikhathi sokuzivocavoca sibe imizuzwana engu-30-50.

Siza ufunde ukuphefumula isikhathi eside… Izandla!

Ngaphezu kwalolu hlelo lokusebenza, kusetshenziselwa ezinye izivivinyo ezivame ukwamukelwa ekufundiseni amazwi. Isibonelo, ukufunda ukuzwa i-diaphragm ngokubamba ikhwela elithulile noma umsindo wongwaqa ohlokomayo isikhathi eside. Ubunzima obuyinhloko ukuthi kube kakhulu futhi kube yinde ngangokunokwenzeka.

Umsebenzi wesithathu umi kanje: donsa umoya bese uqala ukukhipha noma yimuphi umsindo wonkamisa (isibonelo, uuuu noma iiii). Ngesikhathi esifanayo, udinga ukuzisiza ukucula… ngezandla zakho! Lena indlela yokuhlanganisa. Udinga ukubeka izandla zakho ngendlela yokuthi umthamo wokuphefumula kwakho ugxile phakathi kwazo. Okunye ukuhlobana kunjengokungathi ubambe intambo emaphethelweni bese uyayelula, futhi inwebeka ngokuthula nangokushelela.

Yini enye ezokusiza ufunde ukucula ngendlela efanele?

Ngaphezu kokuthuthukisa amandla ezwi kanye nezinzuzo zezempilo, ukuphefumula okufanele nge-diaphragm kusiza ukugcina impilo yezintambo zezwi. Umsindo uthola ukwesekwa okunamandla kuwo futhi usebenza ngamandla aphelele, ngaphandle kokulayisha ngokweqile okokugcina futhi ngaphandle kokuwaphoqa ukuba asebenze "okubili". Nokho, ukuphimisela kwemisindo ngendlela ecacile nokuvulelekayo, ikakhulukazi onkamisa, kunendima ebalulekile ekuculeni.

Ukubuka ochwepheshe bokucula kukuvumela ukuthi ubone ukuthi bayivula kanjani imilomo yabo futhi bakhiqize amazwi nemisindo yabo. Amashiya abo aphakanyisiwe, izicubu zabo zobuso zinwetshiwe - kukhona okuthiwa "i-mask yezwi" ebusweni, okusiza ukuphakamisa ulwanga futhi uthole umsindo oqinile, omuhle.

Ungafunda ezinye izimfihlo zokucula okuhle nokuchwepheshile kuzo zonke ezinye izifundo zephimbo, ezifanele noma yimaphi amazwi owesilisa nowesifazane. Ungathola lezi zifundo ngokuchofoza lesi sibhengezo:

Ukufingqa lokho okushiwo, singasho ngokuqiniseka ukuthi ngaphandle kokuphefumula okufanele, umculi ngeke akwazi ukucula isikhathi eside (futhi ukucula kufanele kube lula futhi kujabulise), futhi ukuphefumula kuyikhono eliyisisekelo lokwazi ubuciko obunzima bezwi. .

Sengiphetha, sikumema ukuthi ubuke esinye isifundo sevidiyo mayelana namazwi ombhali ofanayo. Ingqikithi nesihloko kuyafana - ukuthi ungafunda kanjani ukucula ngendlela efanele, kodwa indlela ihluke kancane. Uma ungazange uqonde okuthile okokuqala, sekuyisikhathi sokujwayelana nencazelo ephindaphindiwe: